yoga | ayurveda | wellness
With a deep passion for Ayurveda, my teaching reflects the bigger picture of cosmic play, the flow of the seasons, our relationship with the elements and the cycles of the moon. I am the owner of The Road to Om studio in Lincoln, a private in-home studio and Ayurvedic Apothecary, where I offer private yoga sessions, seasonally-based workshops, Ayurvedic consultations, and a limited number of small, student-focused classes. I also teach weekly public classes at Lotus House of Yoga.
Those whose hearts
beat OM are blessed!
What students are saying
about classes at the Road to om
Upcoming Road to Om Classes
Tuesday Afternoon Flow
Space is limited!
A 4 week flow series Tuesday afternoons from 4:30 to 5:30 starting on January 9th and ending on January 30th at my home studio - The Road to Om. My home studio is intimate and therefore lots of personal attention! Align your breath and movement through a dynamic flow while keeping your mind focused on the present. (Plus eye pillows and essential oils in savasana!) Contact me with questions or click the button below to register. Space is limited!
- Tuesday, January 9th 4:30-5:30pm
- Tuesday, January 16th 4:30-5:30pm
- Tuesday, January 23rd 4:30-5:30pm
- Tuesday, January 30th 4:30-5:30pm
Space is limited!
A 4 week yin slow flow series Wednesday mornings from 8:30 to 9:30 starting on January 10th and ending on January 31st at my home studio - The Road to Om. My home studio is intimate and therefore lots of personal attention! Yin yoga is cooling, healing and nourishing...perfect as we transition into pitta season. Expect long holds, deep breathing and cooling flows. (Plus eye pillows and essential oils in savasana!) Investment $60. Contact me with questions or click the button below to register. Space is limited!
- Wednesday, January 10th 8:30-9:30am
- Wednesday, January 17th 8:30-9:30am
- Wednesday, January 24th 8:30-9:30am
- Wednesday, January 31st 8:30-9:30am
Friday Morning Flow
Space is limited!
A 4 week flow series Friday mornings from 8:30 to 9:30 starting on January 5th and ending on February 2nd at my home studio - The Road to Om. My home studio is intimate and therefore lots of personal attention! Align your breath and movement through a dynamic flow while keeping your mind focused on the present. (Plus eye pillows and essential oils in savasana!) Contact me with questions or click the button below to register. Space is limited!
- Friday, January 12th 8:30-9:30am
- Friday, January 19th 8:30-9:30am
- Friday, January 26th 8:30-9:30am
- Friday, February 2nd 8:30-9:30am
Upcoming Road to Om Workshops
Ayurvedic Workshop “All Things Digestion” and Guided Cleanse
Sunday, January 14th, 1-2:30pm
Go deeper with Ayurveda and discover why your digestion should be a priority in 2018. If you’ve wanted support and detailed directions on an Ayurvedic cleanse, this is the workshop for you! At the workshop we will discuss the importance of agni (our digestive fire), the digestive process, the six tastes, and food choices that balance each dosha. I will also teach the sadhana of the grain and together we will prepare a batch of nourishing kichadi (the primary dish consumed during an Ayurvedic cleanse). For seven days following the workshop I will provide on-line daily support with recipes, shopping lists, yoga practices and more!
Essential Oil Workshop
(Make and Take)
Sunday, January 21st, 1-2:30pm
You’ve been asking for an essential oil experience and I am so excited to offer a collaboration with Blends By Jen! We start with a centering meditation, pranayama practice and sankalpa (intention setting) sadhana with pure grade essential oils. You will also have a chance to use a state of the art iTovi scanner, a bio-communication hand scanner that measures the electrical properties in your skin. These tools and practices will give you an insight on what oils to choose for your take home blend! Healthy refreshments are included in this interactive workshop and a customized, personalized roller with essential oils selected to your preference.
Mentor Monday Series
Monthly Workshops for
Yoga Teachers & Yoga Teacher Trainers
- Do you wish you were able to go deeper with certain subjects during your 200hr teacher training?
- Do you need help growing your class sizes or building community?
- Want advice on teaching privates, corporate yoga or successful workshops?
- Do you feel like your teaching is stagnate or are you searching for ideas to freshen up your teaching?
I'm so happy to offer my Mentor Monday program! Each month I'll offer workshops covering a variety topics to help yoga teachers find meaning and success in their teaching. As a E-500RYT and a YACEP (Yoga Alliance Continuing Education Provider) I'm looking forward to uniting yoga teachers, building community and offering my mentorship.
Consistency & Community
Monday, January 29th 6-7:30pm
Are you looking to grow your class sizes or create more consistency with your students? I’ve prepared a discussion on how to build community and retention and we will cover basic marketing and promotion ideas too. I’m happy to offer these monthly meetings for yoga teachers and yoga teacher trainees to collaborate and support one another.