yoga | ayurveda | wellness


With a deep passion for Ayurveda, my teaching reflects the bigger picture of cosmic play, the flow of the seasons, our relationship with the elements and the cycles of the moon. I offer seasonally-based workshops, Ayurvedic consultations, and teach weekly public classes at Lotus House of Yoga. 

Those whose hearts
beat OM are blessed!


What students are saying
about classes 

Your playful, genuine, kind approach to the practice removed any intimidation that could been associated. You inspired me to immerse myself in the moment, in the practice, 100%. And - in my very naive opinion - it is only through that immersion that one can really recognize the deepest benefits yoga offers. That is not a gift all instructors share.
— Michelle B.
Yesterday’s class was awesome! Thank you so much! It was so much fun to try new things and accomplish some of them. (And feel it ALL today) And the encouragement from the others in class was just amazing. Thank you thank you!!
— Cari M.

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November Restorative
Master Class

Friday, November 15th
3-4:30pm

Lotus House of Yoga
Downtown Studio

Investment: $15

Join me the 3rd Friday each month at the Downtown Studio for a relaxing Restorative Master Class. Aromatherapy, pranayama and plenty of props in soothing poses will be offered to help you restore, rejuvenate and deeply relax. The perfect way to nourish your body on a Friday afternoon.  


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flow for the
food bank
W/
DJ $PENCELOVE

Monday, December 10
6:00-7:00
Grand Hall at the Grand Manse
129 N 10th St, 3rd Floor

Investment:
$15 (in advance)
$20 (at the door)

Please join me in the Grand Hall at the Grand Manse for a FLOW FOR THE FOOD BANK.

ALL proceeds from the class will go to the Food Bank of Lincoln.


$15 in advance or $20 at the door. And…DJ $pencelove (Spencer Munson) will be be providing the music. Could this get any better? After class, join me and your fellow yogis downstairs at Boiler Brewing Company for a pint…and to celebrate my birthday.

Sponsored by BOILER BREWING COMPANY

 
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