yoga | ayurveda | wellness

With a deep passion for Ayurveda, my teaching reflects the bigger picture of cosmic play, the flow of the seasons, our relationship with the elements and the cycles of the moon. I offer seasonally-based workshops, Ayurvedic consultations, and teach weekly public classes at Lotus House of Yoga. 

Those whose hearts
beat OM are blessed!

What students are saying
about classes 

Your playful, genuine, kind approach to the practice removed any intimidation that could been associated. You inspired me to immerse myself in the moment, in the practice, 100%. And - in my very naive opinion - it is only through that immersion that one can really recognize the deepest benefits yoga offers. That is not a gift all instructors share.
— Michelle B.
Yesterday’s class was awesome! Thank you so much! It was so much fun to try new things and accomplish some of them. (And feel it ALL today) And the encouragement from the others in class was just amazing. Thank you thank you!!
— Cari M.

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September Restorative
Master Class

Friday, September 21st

Lotus House of Yoga
Downtown Studio

Investment: $15

Join me the 3rd Friday each month at the Downtown Studio for a relaxing Restorative Master Class. Aromatherapy, pranayama and plenty of props in soothing poses will be offered to help you restore, rejuvenate and deeply relax. The perfect way to nourish your body on a Friday afternoon.  

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The Foundry
211 N 14th St

Free to the Public

Interested in learning about using a neti pot? Why should you scrape your tongue? What is oil pulling? What is ghee? What spices are beneficial in each season? These topics and more will be covered at my Intro to Ayurveda as part of the Lincoln Calling Wellness Lineup.  

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Lincoln Arts Festival Free Community Yoga Class

Sunday, September 23rd

Join me for an all level flow at the Lincoln Arts Festival.
Come for Yoga. Stay for the Art. 

18th Lincoln Arts Festival
at SouthPointe Pavilions

(27th and Pine Lake Rd)

brought to you by The Lincoln Arts Council

Yoga class is free and open to the public but there is a $1 suggested donation (12 and under are free) to get into the Festival afterwards

The Lincoln Arts Festival features more than 100 artists representing 17 statesThe creative talent includes disciplines from clay to woodworking, from painting to photography and from sculpture to jewelry. There will be a unique mix of original art available for purchase at various price points.

It’s not too early to shop for the holidays. Log on to to find a directory of this year’s artists.  Follow the Festival and learn more about the Artist on the Lincoln Arts Council's Facebook and Instagram.

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Vata/Fall Ayurvedic Workshop

Sunday, October 7th

Lotus House of Yoga
Downtown Studio

Investment: $30
Your investment includes refreshments and a handout with recipes and cleanse outline

If you are feeling called to reorganize your body, mind and spirit this fall please come to my to my annual Vata/Fall Ayurvedic Workshop  at Lotus House of Yoga Downtown Studio.

According to Ayurveda we must make adjustments to our diet and self-care routines to stay balanced and nourished as we transition into autumn.  This sadhana based class is for all levels of practitioners who have an interest in finding ease as we shift seasons. I'll address seasonal allergies, daily routines, improving digestion and how to do a delicious and nourishing cleanse for fall.