yoga | ayurveda | wellness


With a deep passion for Ayurveda, my teaching reflects the bigger picture of cosmic play, the flow of the seasons, our relationship with the elements and the cycles of the moon. I am the owner of The Road to Om studio in Lincoln, a private in-home studio and Ayurvedic Apothecary, where I offer private yoga sessions, seasonally-based workshops, Ayurvedic consultations, and a limited number of small, student-focused classes.  I also teach weekly public classes at Lotus House of Yoga. 

Those whose hearts
beat OM are blessed!


Lunar Nectar Flow at the High Vibe Festival


End of Summer Backyard Flow with Live Music by Christopher Raven

The rain stopped just in time for our last Backyard Flow Class.
Thanks to Christopher and all the yogis who came to practice rain or shine.


Upcoming Workshops & Events


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October/November 6 Week Tuesday Afternoon Flow Series

Only 2 Spots Still Available!

Investment: $90

A 6 week flow series Tuesday afternoons from 4:30 to 5:30 starting on October 3rd and ending on November 14th (No class Tuesday, October 17th) at my home studio - The Road to Om. My home studio is intimate and therefore lots of personal attention! Align your breath and movement through a dynamic flow while keeping your mind focused on the present. (Plus eye pillows and essential oils in savasana!) Contact me with questions or click the button below to register. Space is limited! 

  • Tuesday, October 3rd 4:30-5:30pm
  • Tuesday, October 10th 4:30-5:30pm
  • Tuesday, October 17th NO CLASS
  • Tuesday, October 24th 4:30-5:30pm
  • Tuesday, October 31st 4:30-5:30pm
  • Tuesday, November 7th 4:30-5:30pm
  • Tuesday, November 14th 4:30-5:30pm

       

 

 

 

 

October/November 6  Week Tuesday Evening Flow Series

Space is Limited!

Investment: $90

A 6 week flow series Tuesday evenings from 6:00 to 7:00 starting on October 3rd and ending on November 14th (No class Tuesday, October 17th) at my home studio - The Road to Om. My home studio is intimate and therefore lots of personal attention! Align your breath and movement through a dynamic flow while keeping your mind focused on the present. (Plus eye pillows and essential oils in savasana!) Contact me with questions or click the button below to register. Space is limited! 

  • Tuesday, October 3rd 6:00-7:00pm
  • Tuesday, October 10th 6:00-7:00pm
  • Tuesday, October 17th NO CLASS
  • Tuesday, October 24th 6:00-7:00pm
  • Tuesday, October 31st 6:00-7:00pm
  • Tuesday, November 7th 6:00-7:00pm
  • Tuesday, November 14th 6:00-7:00pm
 

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October/November 6 Week Wednesday Yin Series

Only 3 Spots Still Available!

Investment: $90

A 6 week yin slow flow series Wednesday mornings from 8:30 to 9:30 starting on October 4th and ending on November 15th (No class Wednesday, October 18th) at my home studio - The Road to Om. My home studio is intimate and therefore lots of personal attention! Yin yoga is grounding, healing and nourishing...perfect as we transition into Vata season. Expect long holds, deep breathing and grounding flows. (Plus eye pillows and essential oils in savasana!) Contact me with questions or click the button below to register. Space is limited! 

  • Wednesday, October 4th 8:30-9:30am
  • Wednesday, October 11th 8:30-9:30am
  • Wednesday, October 18th NO CLASS
  • Wednesday, October 25th 8:30-9:30am
  • Wednesday, November 1st 8:30-9:30am
  • Wednesday, November 8th 8:30-9:30am
  • Wednesday, November 15th 8:30-9:30am

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October/November 6 Week Friday Flow Series

Only 1 Spot Still Available!

Investment: $90

A 6 week flow series Friday mornings from 8:30 to 9:30 starting on October 6th and ending on November 17th (No class Friday, October 13th) at my home studio - The Road to Om. My home studio is intimate and therefore lots of personal attention! Align your breath and movement through a dynamic flow while keeping your mind focused on the present. (Plus eye pillows and essential oils in savasana!) Contact me with questions or click the button below to register. Space is limited! 

  • Friday, October 6th 8:30-9:30am
  • Friday, October 13th NO CLASS
  • Friday, October 20th 8:30-9:30am
  • Friday, October 27th 8:30-9:30am
  • Friday, November 3rd 8:30-9:30am
  • Friday, November 10th 8:30-9:30am
  • Friday, November 17th 8:30-9:30am

Mentor Monday Series

Monthly Workshops for
Yoga Teachers & Yoga Teacher Trainers

  • Do you wish you were able to go deeper with certain subjects during your 200hr teacher training?
  • Do you need help growing your class sizes or building community?
  • Want advice on teaching privates, corporate yoga or successful workshops?
  • Do you feel like your teaching is stagnate or are you searching for ideas to freshen up your teaching?

I'm so happy to offer my Mentor Monday program! Each month I'll offer workshops covering a variety topics to help yoga teachers find meaning and success in their teaching. As a E-500RYT and a YACEP (Yoga Alliance Continuing Education Provider) I'm looking forward to uniting yoga teachers, building community and offering my mentorship.

Monday, September 25th
6-7:30pm
Investment $30

First topic...structuring and teaching corporate/organizational yoga classes. Teaching in the corporate setting is what allowed me to transition from teaching part time to becoming a full time yoga teacher! It's a lucrative market and companies are eager to offer yoga/meditation/wellness to their employees. We will discuss how to approach businesses, pricing & payment options, how to market yourself and how to teach once you've gotten the gig.  I've been fortunate enough to offer my yoga skills to more than a dozen businesses/organizations in Lincoln and I can't wait to share my expertise with you.

Monday, October 23rd
6:00-7:30pm
Investment $30


Second topic...sequencing! Keep your students safe and inspired as we discuss how to effectively sequence yoga classes. My presentation includes sequencing for a peak pose, energetic or subtle body, anatomical focus, shape families and more. We will discuss sequencing for all types of classes and for all levels of students. Sequencing is one of my favorite aspects of planning my classes and I'm looking forward to sharing my process with you!

Monday, November 13th
6-7:30pm
Investment $30

Third topic...the art and science of offering workshops. Workshops allow you to teach special topics that connect you deeper with your students. Workshops help you as a teacher to refine your specialties while increasing your income potential! We will discuss workshop themes, how to distinguish workshop material from a regular class, pricing and how to promote your offerings. I have taught hundreds of hours of workshops and look forward to helping you to find success!

We'll take a break in December, but will meet again in early January (date/time TBA).
We will take advantage of the new year energy with our fourth topic: creating community and student retention! More details to come.
message me with any questions you may have!