Yoga for your company
or organization

Why do yoga where you work?

Yoga classes for your company are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy workday or a relaxing way to de-stress at the end of the day.

"Lawmaste" at the University of Nebraska College of Law Library.

"Lawmaste" at the University of Nebraska College of Law Library.

Benefits of Yoga

For Your Business or Organization:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company

For Your Employees:

  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases

I've work with numerous companies and organizations in the Lincoln area offering everything from lunch-and-learns, to quarterly wellness sessions for entire staffs, to ongoing weekly classes offered over the lunch hour or after work.

Some of the Companies and
Organizations I've worked with: