My Weekly Class Schedule at Lotus House of Yoga


surya flow

Mon/Wed/Fri: 6 -7am

 

Rise and shine with an early morning practice that will invigorate your day! This all-levels flow class incorporates vinyasa-style yoga asana that is sure to fire up your agni flame for the day. 

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flow

Mon: 9:30 - 10:30am

 

A dynamic class designed to connect energetic muscles and a focused mind. This class offers the full spectrum of yoga benefits including a vigorous workout, increased flexibility and a bliss filled mind.

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power

Wed: 6 - 7pm

 

A vigorous class of vinyasa practice, this powerful sequence builds heat and demands strength. This class takes the body from full throttle to serene soul through inversions, arm balances, and lots of chaturanga push ups!

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Power

Sat: 9 - 10am

 

A vigorous class of vinyasa practice, this powerful sequence builds heat and demands strength. This class takes the body from full throttle to serene soul through inversions, arm balances, and lots of chaturanga push ups!

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BASIC FLOW

Sat: 10:30 - 11:30am

 

A class built for the brand new yogis! Learn the foundations of a healthy yoga practice that will energize the body and vitalize the mind with the most basic yoga poses. 

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