Book an Appointment
My home studio - The Road to Om - is perfect for private one-on-one or small group yoga sessions and Ayurvedic Consultations. I would love to introduce you to yoga and Ayurveda or help you deepen your practice.
If you discover when scheduling that my availability does not fit well into your schedule, just book an available time for the week you are interested in and contact me via the contact page. I will work with you to find a time that better fits your schedule. Don't let your busy schedule come between you and your practice.
Benefits of Private
Despite the popularity of yoga classes, you may find private sessions more appealing. Unlike typical classes, private sessions are a one-on-one experience with me. My private sessions can bring about improvements to your mental and physical health and help you achieve your personal yoga goals.
A typical class setting can feel overwhelming as a beginner, particularly during the first few classes. It might seem difficult to keep up and personal flexibility might require a little work before it becomes easier to get into different poses. I can help you avoid feeling overwhelmed and uncomfortable by starting with private sessions. I will show each move personally and can help improve form immediately, which makes it easier to get started.
Focus on Your Personal Goals
Instead of following along with the instructor in a typical class setting, my private sessions allow you to set specific goals and plans, such as personal goals for flexibility, strength or meditation. I will help you take your goals and create a personalized routine based on the information.
Making the time to practice is a vital element of yoga. If it’s not possible to get to a class, then joining a class may not the best choice for you. My private sessions can accommodate even the most hectic of schedules. My private sessions work around personal plans and scheduling conflicts.
Overcoming Health Concerns
Health concerns or injuries might make a typical yoga class impractical for you . An instructor teaching several students at one time can't focus on your individual needs or ensure that the poses will not further injure or strain you. When health concerns are a potential issue, it may be best to have a private session. I can help work around the problem and avoid further complications.
Personal Home Yoga Plan
Home practice without any initial instruction can lead to accidental injuries so practicing yoga at home is not recommended until after working with a professional. A private session makes it possible to create a plan that is appropriate for practicing in the home at a future date.
Working on In-Depth Practice
Private sessions can also benefit advanced practitioners by allowing you to take your yoga practice to the next level. Advanced classes, in a group setting, may not offer the level of challenge and planning that is required for more advanced practitioners. Private sessions can result in better skills, a greater level of confidence, fewer complications, and may be the right approach to taking your yoga practice to the next level.