October/November Tuesday Afternoon Flow
Oct
3
to Nov 14

October/November Tuesday Afternoon Flow

October/November Tuesday Afternoon Flow

Only 2 Spots Left!

Investment: $90

A 6 week flow series Tuesday afternoons from 4:30 to 5:30 starting on October 3rd and ending on November 14th (No class Tuesday, October 17th) at my home studio - The Road to Om. My home studio is intimate and therefore lots of personal attention! Align your breath and movement through a dynamic flow while keeping your mind focused on the present. (Plus eye pillows and essential oils in savasana!) Contact me with questions or click the button below to register. Space is limited! 

  • Tuesday, October 3rd 4:30-5:30pm
  • Tuesday, October 10th 4:30-5:30pm
  • Tuesday, October 17th NO CLASS
  • Tuesday, October 24th 4:30-5:30pm
  • Tuesday, October 31st 4:30-5:30pm
  • Tuesday, November 7th 4:30-5:30pm
  • Tuesday, November 14th 4:30-5:30pm
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October/November Tuesday Evening Flow
Oct
3
to Nov 14

October/November Tuesday Evening Flow

October/November Tuesday Evening Flow

Space is Limited!

Investment: $90

A 6 week flow series Tuesday evenings from 6:00 to 7:00 starting on October 3rd and ending on November 14th (No class Tuesday, October 17th) at my home studio - The Road to Om. My home studio is intimate and therefore lots of personal attention! Align your breath and movement through a dynamic flow while keeping your mind focused on the present. (Plus eye pillows and essential oils in savasana!) Contact me with questions or click the button below to register. Space is limited! 

  • Tuesday, October 3rd 6:00-7:00pm
  • Tuesday, October 10th 6:00-7:00pm
  • Tuesday, October 17th NO CLASS
  • Tuesday, October 24th 6:00-7:00pm
  • Tuesday, October 31st 6:00-7:00pm
  • Tuesday, November 7th 6:00-7:00pm
  • Tuesday, November 14th 6:00-7:00pm
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October/November Wednesday Yin
Oct
4
to Nov 15

October/November Wednesday Yin

Wednesday Yin Practice

Only 3 Spots Left!

Investment: $90

A 6 week yin slow flow series Wednesday mornings from 8:30 to 9:30 starting on October 4th and ending on November 15th (No class Wednesday, October 18th) at my home studio - The Road to Om. My home studio is intimate and therefore lots of personal attention! Yin yoga is grounding, healing and nourishing...perfect as we transition into Vata season. Expect long holds, deep breathing and grounding flows. (Plus eye pillows and essential oils in savasana!) Contact me with questions or click the button below to register. Space is limited! 

  • Wednesday, October 4th 8:30-9:30am
  • Wednesday, October 11th 8:30-9:30am
  • Wednesday, October 18th NO CLASS
  • Wednesday, October 25th 8:30-9:30am
  • Wednesday, November 1st 8:30-9:30am
  • Wednesday, November 8th 8:30-9:30am
  • Wednesday, November 15th 8:30-9:30am
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October/November Friday Morning Flow
Oct
6
to Nov 17

October/November Friday Morning Flow

October/November Friday Morning Flow

Only 1 Spot Available!

Investment: $90

A 6 week flow series Friday mornings from 8:30 to 9:30 starting on October 6th and ending on November 17th (No class Friday, October 13th) at my home studio - The Road to Om. My home studio is intimate and therefore lots of personal attention! Align your breath and movement through a dynamic flow while keeping your mind focused on the present. (Plus eye pillows and essential oils in savasana!) Contact me with questions or click the button below to register. Space is limited! 

  • Friday, October 6th 8:30-9:30am
  • Friday, October 13th NO CLASS
  • Friday, October 20th 8:30-9:30am
  • Friday, October 27th 8:30-9:30am
  • Friday, November 3rd 8:30-9:30am
  • Friday, November 10th 8:30-9:30am
  • Friday, November 17th 8:30-9:30am
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Fall into Autumn with Amy & Ayurveda
Sep
17
4:00pm 4:00pm

Fall into Autumn with Amy & Ayurveda

Please join me for my annual
Fall/Vata Ayurveda Workshop

Sunday, September 17
4:00-5:30pm

The Road to Om

Investment: $30

According to Ayurveda we must make adjustments to our diet and self-care routines to stay balanced and nourished as we transition into autumn. I will provide all the usual tips, food lists, recipes and cleanse directions AND this year we will roast and grind seed and spices to make our seasonal masala mixture to use throughout the fall. Space is limited and pre-registration is required.

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September Friday Morning Flow
Sep
8
8:30am 8:30am

September Friday Morning Flow

September Friday Morning Flow

SOLD OUT!

Investment: $60

A 4 week flow series Friday mornings from 8:30 to 9:30 starting on September 8th and ending on September 29th at my home studio - The Road to Om. My home studio is intimate and therefore lots of personal attention! Align your breath and movement through a dynamic flow while keeping your mind focused on the present. (Plus eye pillows and essential oils in savasana!) Contact me with questions or click the button below to register. Space is limited! 

  • Friday, September 8th 8:30-9:30am
  • Friday, September 15th 8:30-9:30am
  • Friday, September 22nd 8:30-9:30am
  • Friday, September 29th 8:30-9:30am
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September Wednesday Yin
Sep
6
8:30am 8:30am

September Wednesday Yin

Wednesday Yin Practice

SOLD OUT!

Investment: $60

A 4 week yin slow flow series Wednesday mornings from 8:30 to 9:30 starting on September 6th and ending on September 27th at my home studio - The Road to Om. My home studio is intimate and therefore lots of personal attention! Yin yoga is cooling, healing and nourishing...perfect as we transition into pitta season. Expect long holds, deep breathing and cooling flows. (Plus eye pillows and essential oils in savasana!) Investment $60. Contact me with questions or click the button below to register. Space is limited! 

  • Wednesday, September 6th 8:30-9:30am
  • Wednesday, September 13th 8:30-9:30am
  • Wednesday, September 20th 8:30-9:30am
  • Wednesday, September 27th 8:30-9:30am
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September Tuesday Afternoon Flow
Sep
5
4:30pm 4:30pm

September Tuesday Afternoon Flow

September Tuesday Afternoon Flow

SOLD OUT!

Investment: $60

A 4 week flow series Tuesday afternoons from 4:30 to 5:30 starting on September 5th and ending on September 26th at my home studio - The Road to Om. My home studio is intimate and therefore lots of personal attention! Align your breath and movement through a dynamic flow while keeping your mind focused on the present. (Plus eye pillows and essential oils in savasana!) Contact me with questions or click the button below to register. Space is limited! 

  • Tuesday, September 5th 4:30-5:30pm
  • Tuesday, September 12th 4:30-5:30pm
  • Tuesday, September 19th 4:30-5:30pm
  • Tuesday, September 26th 4:30-5:30pm
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End of Summer Stand UP Paddle Board Yoga with Amy and PaddleLyfe
Sep
2
2:00pm 2:00pm

End of Summer Stand UP Paddle Board Yoga with Amy and PaddleLyfe

End of Summer SUP Class With Amy & PaddleLyfe
at Wagon Train Lake

SOLD OUT!

Find stability (and have FUN) doing yoga on the water with tips and poses from Amy. 

60 minute SUP Yoga class will be followed by 60 of SUP free time to paddle around Wagon Train Lake.

Workshop cost $45/student. All gear and instruction included in this class. Bring bathing suit, yoga clothes or anything appropriate for the lake, water, sunscreen and come play! Refreshments provided.

No Refunds. In case of inclement weather we will reschedule for Sunday September 3rd 2-4pm.

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High Vibe Festival
Aug
26
8:00am 8:00am

High Vibe Festival

JOIN ME AT THE HIGH VIBE FESTIVAL!

Sat, August 26, 2017
8:00 AM – 11:00 PM
Aksarben Village/Stinson Park
2285 S 67th St.
Omaha, NE 68106

I'm so excited to be teaching at Nebraska's first ever yoga festival.

High Vibe Festival is Nebraska’s first yoga, music and plant based food festival!  Held at Stinson Park in Aksarben Village on August 26th from 8:00 am. to 11:00 p.m., it will be a magical day for your body, mind and spirit! This inspirational day begins with a fun 5K run to get your heart pumping! Throughout the day, yoga classes, meditation sessions, Warrior Wheels rides, Ayurveda workshops, juicing seminars and mindful living talks will be offered.  The special day culminates with a high vibrational, live sound, beat based music party! This is a celebration of high vibrational living, fine dining with plant based foods and a place to connect with yogis from around the Midwest!

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Couples Date Night Yoga
Aug
25
6:00pm 6:00pm

Couples Date Night Yoga

This Workshop will not be held at The Road to Om!

Friday, August 25th, 2007
6:00pm - 7:30pm
Lotus House of Yoga
1701 Pine Lake Rd
Lincoln NE

Back by popular demand, Amy and Troy Gagner will be leading a Summer Date Night Couple's Yoga Flow. This workshop includes a yoga flow that will allow you to synchronize your breath with one another, create a bond and experience an intimate, romantic time together in a candlelit room. This is an all-level yoga class. Even if your partner hasn't tried yoga before, they will be able to enjoy this evening. 

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End of Summer Friday Backyard Flow with Live Music by Christopher Raven
Aug
25
8:30am 8:30am

End of Summer Friday Backyard Flow with Live Music by Christopher Raven

Investment: Free Will Donation

We have such a wonderful time at the Road to Om when Christopher Raven comes to play that I'm opening up Friday Flow one more time this summer to more students so even more can practice to Christopher's amazing music.

A Friday Flow in the elements at the Road to Om with live music by Christopher Raven. Enjoy an asana flow followed by tea and treats for those who can stay to socialize. The weather should be perfect and I'd love for you to join us.

Check out Christopher's website here

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Summer Stand UP Paddle Board Yoga with Amy and PaddleLyfe - SESSION 2
Aug
13
11:30am11:30am

Summer Stand UP Paddle Board Yoga with Amy and PaddleLyfe - SESSION 2

Summer SUP Class With Amy

SOLD OUT

So many of you were interested but the first session sold out! Now you have a second chance for SUP Yoga.

Find stability (and have FUN) doing yoga on the water with tips and poses from Amy. 

60 minute SUP Yoga class will be followed by 60 of SUP free time to paddle around Wagon Train Lake.

Workshop cost $45/student. All gear and instruction included in this class. Bring bathing suit, yoga clothes or anything appropriate for the lake, water, sunscreen and come play! Refreshments provided.

No Refunds. In case of inclement weather we will reschedule for another date.

 

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Summer Stand UP Paddle Board Yoga with Amy and PaddleLyfe
Aug
13
9:00am 9:00am

Summer Stand UP Paddle Board Yoga with Amy and PaddleLyfe

Summer SUP Class With Amy

SOLD OUT!

Find stability (and have FUN) doing yoga on the water with tips and poses from Amy. 

60 minute SUP Yoga class will be followed by 60 of SUP free time to paddle around Wagon Train Lake.

Workshop cost $45/student. All gear and instruction included in this class. Bring bathing suit, yoga clothes or anything appropriate for the lake, water, sunscreen and come play! Refreshments provided.

No Refunds. In case of inclement weather we will reschedule for another date.

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August Wednesday Yin
Aug
9
8:30am 8:30am

August Wednesday Yin

Wednesday Yin Practice

SOLD OUT! WATCH FOR THE SEPTEMBER SESSION.

Investment: $60

A 4 week yin slow flow series Wednesday mornings from 8:30 to 9:30 starting on July 5th and ending on July 26th at my home studio - The Road to Om. My home studio is small and intimate and therefore lots of personal attention! Yin yoga is cooling, healing and nourishing...perfect as we transition into pitta season. Expect long holds, deep breathing and cooling flows. (Plus eye pillows and essential oils in savasana!) Investment $60. Contact me with questions or click the button below to register. Space is limited! 

  • Wednesday, August 9th 8:30-9:30am
  • Wednesday, August 16th 8:30-9:30am
  • Wednesday, August 23rd 8:30-9:30am
  • Wednesday, August 30th 8:30-9:30am
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August Friday Pitta Pacifying Flow
Aug
4
8:30am 8:30am

August Friday Pitta Pacifying Flow

Friday Pitta Pacifying Flow

SOLD OUT! WATCH FOR THE SEPTEMBER SESSION.

Investment: $60

This four week Ayurvedic asana series will focus on reducing the sharp, intense and hot qualities of the Pitta season (summer). If we aren't careful during the Pitta season we can quickly become agitated and fiery. According to Ayurveda we must make seasonal shifts to keep our doshas balanced. Each week I will lead a cooling all level flow class and will share tips to keep your pitta balanced all summer long.  We will enjoy meditation, pranayama and essential oils in each class too! Small class size assures personal attention and the ability to accommodate requests and needs. 

  • Friday, August 4th 8:30-9:30am
  • Friday, August 11th 8:30-9:30am
  • Friday, August 18th 8:30-9:30am
  • Friday, August 25th 8:30-9:30am
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Friday Backyard Flow with Live Music by Christopher Raven
Jul
28
8:30am 8:30am

Friday Backyard Flow with Live Music by Christopher Raven

We had such a wonderful time at the Road to Om Wednesday Yin class with Christopher Raven playing that I'm opening up Friday Flow to more students so even more can practice to Christopher's amazing music.

A Friday Flow in the elements at the Road to Om with live music by Christopher Raven. Enjoy a Pitta pacifying asana flow followed by tea and treats for those who can stay to socialize. The weather should be perfect and I'd love for you to join us.

Check out Christopher's website here

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Pacify Your Pitta
Jul
8
4:00pm 4:00pm

Pacify Your Pitta

This Workshop will not be held at The Road to Om!

Workshop Location

Lotus House of Yoga
1701 Pine Lake Rd
Lincoln, NE 68512

We're in the full swing of Pitta season! The summer months in Nebraska are typically sharp, hot and intense. If we aren't careful during the Pitta season, we can quickly become agitated and fiery. According to Ayurveda we must make seasonal shifts to keep our doshas balanced. Join Amy Gagner, E-RYT500 for a Pitta Pacifying Ayurvedic Workshop.

Amy will lead a cooling all levels flow and will share her tips to keep your pitta balanced in any yoga class. We will end with the application of cooling essential oils and a meditation on surrender. After our yoga session we will enjoy an Ayurvedic cocktail where we can celebrate summer and socialize together!

$30 Investment

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Ayurvedic Self-Care Ritual Workshop
Jun
25
4:00pm 4:00pm

Ayurvedic Self-Care Ritual Workshop

Round 2 of my Ayurvedic Self-Care Ritual workshop! I heard from many of you that a Sunday afternoon would work...so how does Sunday June 25th sound? It will be held from 4-5:30 at my home studio The Road to Om. This women only workshop covers our daily sadhana of self-care with ancient Ayurvedic techniques. We also discuss and learn a new moon practice to help synch our lunar rhythms. PLUS we get crafty and create customized skin-care products! I provide all the supplies and serve refreshments and your investment is $55. Space is limited and pre-registration is required. Please contact me with questions. Click the button below to register. We had such a lovely time at our first workshop....I'm so happy to be offering it again.

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Chakra Workshop
Apr
9
11:30am11:30am

Chakra Workshop

The chakras are seven energy centers in your body that affect your physical, emotional, mental and spiritual well-being. When you begin to work on your chakras, your energy begins to flow upwards. Many people’s chakras are not balanced. They are often blocked, overactive or inactive, resulting in confusion, depression, imbalances and low energy. By awakening the chakras through special techniques such as activation sounds, breathing techniques, yoga postures and other methods, the energy begins to move in the right direction bringing you positivity, peace, clarity, high energy, balance and success. 

INVESTMENT: $30.00

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Summer Glow Ayurveda Workshop
Apr
4
4:00pm 4:00pm

Summer Glow Ayurveda Workshop

Get your summer glow on with me this June! I am offering my Pitta balancing workshop in my new home studio. This is a hands-on workshop where we will make 2 customized skin care Ayurveda products that will help soothe our summer skin. We will cover the food guidelines and recipes to keep us cool from the inside out. Plus, mantra, meditation, asana and pranayama practices perfect for summer. Please contact me for more information or with questions! 

INVESTMENT: $40.00

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Mala Making & Meditation Workshop
Apr
2
1:00pm 1:00pm

Mala Making & Meditation Workshop

Join me at my home studio "The Road to Om" for an evening of mala making, mantra and meditation! A fun, hands-on evening where you will make and learn to use a japa mala (a string of prayer beads used in meditation). We will construct our malas, enjoy refreshments and practice mantra and meditation. 

Cost is $30 which includes the workshop, cord, guru beads/charm/tassel and spacer beads. You will need to supply 108 (or 54) beads of your choice. Most commonly used in mala making are gemstone, glass or wooden beads. I can provide you with bead supply resources or for an additional cost, I can purchase your beads for you. Space is limited. 

INVESTMENT: $30.00

 

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Kapha Seasonal Juncture Workshop
Apr
1
3:00pm 3:00pm

Kapha Seasonal Juncture Workshop

According to Ayurveda, the junctions between the seasons are the ideal time to restore balance in mind and body with sadhanas. In the spring we need to remove excess kapha (earth and water) to leave us feeling light, clear and healthy. In this workshop we will learn to make the necessary adjustments in our diet and daily activities for the kapha season. A nourishing cleanse during these two weeks can help to alleviate weight gain from winter, help to lessen seasonal allergies and to keep us in rhythm with the transformational qualities that the spring season offers us. This will be an interactive workshop with lecture, discussion and food. 

INVESTMENT: $30.00

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