FIRST FRIDAY FAC FLOW AT THE GRAND HALL
Nov
2
5:30 PM17:30

FIRST FRIDAY FAC FLOW AT THE GRAND HALL

FIRST FRIDAY FAC FLOW
AT THE GRAND HALL
WITH BOILER BREWING COMPANY
AND DJ $PENCELOVE

Friday, November 2
5:30-6:30
Grand Hall at the Grand Manse
129 N 10th St, 3rd Floor

Investment: $15 (in advance)
$20 (at the door)

Although this yoga flow is happening in a vintage courtroom, there is no judgement. Please join me in the Grand Hall at the Grand Manse for a FIRST FRIDAY FAC ALL LEVEL FLOW 5:30-6:30pm. $15 in advance or $20 at the door. And…DJ $pencelove (Spencer Munson) will be be providing the music. Could this get any better? After class, join me and your fellow yogis after class downstairs at Boiler Brewing Company for a pint. Then go out and enjoy First Friday in Downtown Lincoln.

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November Restorative Master Class
Nov
15
3:00 PM15:00

November Restorative Master Class

  • Lotus House of Yoga - Downtown Studio (map)
  • Google Calendar ICS

Investment: $15

Join me the 3rd Friday each month at the Downtown Studio for a relaxing Restorative Master Class. Aromatherapy, pranayama and plenty of props in soothing poses will be offered to help you restore, rejuvenate and deeply relax. The perfect way to nourish your body on a Friday afternoon.  

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October Restorative Master Class
Oct
19
3:00 PM15:00

October Restorative Master Class

  • Lotus House of Yoga - Downtown Studio (map)
  • Google Calendar ICS

Investment: $15

Join me the 3rd Friday each month at the Downtown Studio for a relaxing Restorative Master Class. Aromatherapy, pranayama and plenty of props in soothing poses will be offered to help you restore, rejuvenate and deeply relax. The perfect way to nourish your body on a Friday afternoon.  

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Vata/Fall Ayurvedic Workshop
Oct
7
2:00 PM14:00

Vata/Fall Ayurvedic Workshop

  • Lotus House of Yoga - Downtown Studio (map)
  • Google Calendar ICS

Investment: $30

Your investment includes refreshments and a handout with recipes and cleanse outline

If you are feeling called to reorganize your body, mind and spirit this fall please come to my to my annual Vata/Fall Ayurvedic Workshop  at Lotus House of Yoga Downtown Studio.


According to Ayurveda we must make adjustments to our diet and self-care routines to stay balanced and nourished as we transition into autumn.  This sadhana based class is for all levels of practitioners who have an interest in finding ease as we shift seasons. I'll address seasonal allergies, daily routines, improving digestion and how to do a delicious and nourishing cleanse for fall.  

 

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Lincoln Arts Festival Free Community Yoga Class
Sep
23
8:30 AM08:30

Lincoln Arts Festival Free Community Yoga Class

Join me for an all level flow at the Lincoln Arts Festival.
Come for Yoga. Stay for the Art. 

18th Lincoln Arts Festival
at SouthPointe Pavilions

(27th and Pine Lake Rd)

brought to you by The Lincoln Arts Council

Yoga class is free and open to the public but there is a $1 suggested donation (12 and under are free) to get into the Festival afterwards

The Lincoln Arts Festival features more than 100 artists representing 17 statesThe creative talent includes disciplines from clay to woodworking, from painting to photography and from sculpture to jewelry. There will be a unique mix of original art available for purchase at various price points.

It’s not too early to shop for the holidays. Log on to artscene.org to find a directory of this year’s artists.  Follow the Festival and learn more about the Artist on the Lincoln Arts Council's Facebook and Instagram.

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Intro to Ayurveda at Lincoln Calling
Sep
22
1:00 PM13:00

Intro to Ayurveda at Lincoln Calling

Join Me for Intro to Ayurveda at Lincoln Calling


1:00-2:00pm

The Foundry
211 N 14th St

Free to the Public


Interested in learning about using a neti pot? Why should you scrape your tongue? What is oil pulling? What is ghee? What spices are beneficial in each season? These topics and more will be covered at my Intro to Ayurveda as part of the Lincoln Calling Wellness Lineup.  

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September Restorative Master Class
Sep
21
3:00 PM15:00

September Restorative Master Class

  • Lotus House of Yoga - Downtown Studio (map)
  • Google Calendar ICS

Investment: $15

Join me the 3rd Friday each month at the Downtown Studio for a relaxing Restorative Master Class. Aromatherapy, pranayama and plenty of props in soothing poses will be offered to help you restore, rejuvenate and deeply relax. The perfect way to nourish your body on a Friday afternoon.  

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Summer Date Night Couples Yoga
Aug
25
6:00 PM18:00

Summer Date Night Couples Yoga

Investment: $30/couple

Back by popular demand, my husband Troy and I will be leading a Summer Date Night couple's yoga flow! This workshop includes a yoga flow that will allow you to synchronize your breath with one another, create a bond, and experience an intimate, romantic time together in a candlelit room. This will be an all-levels yoga class. Even if your partner hasn't tried yoga before, they will be able to enjoy this evening! Champagne, sparkling water, and chocolates will be served after class. Connect with the one you love with yoga, laughter, chocolate & champagne. Register at Lotus House of Yoga.

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August SUP Yoga with Amy and PaddleLyfe
Aug
18
2:00 PM14:00

August SUP Yoga with Amy and PaddleLyfe

SUP Yoga With Amy

Investment: $50

Find stability (and have FUN) doing yoga on the water with tips and poses from Amy. 

60 minute SUP Yoga class will be followed by 60 of SUP free time to paddle around Wagon Train Lake.

Workshop cost $50/student. All gear and instruction included in this class. Bring bathing suit, yoga clothes or anything appropriate for the lake, water, sunscreen and come play! Refreshments provided.

No Refunds. In case of inclement weather we will reschedule for another date.

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High Vibe Festival
Aug
11
1:00 PM13:00

High Vibe Festival

JOIN ME AT THE HIGH VIBE FESTIVAL!

Sat, August 11, 2018
8:00 AM – 11:00 PM
Aksarben Village/Stinson Park
2285 S 67th St.
Omaha, NE 68106

I'm so excited to again be teaching at Nebraska's first yoga festival.

Lunar Nectar Flow
1:00-2:15pm

Join me for an Ayurvedic themed class inspired by the pancha mahabhutas (the five great elements) with an emphasis on pacifying the pitta dosha.

I will guide a soothing and nourishing lunar flow in honor of the cooling energy of the moon.

About the High Vibe Festival: It's Nebraska’s only yoga, music and plant based food festival!  Held at Stinson Park in Aksarben Village on August 11th from 8:00 am. to 11:00 p.m., it will be a magical day for your body, mind and spirit! This inspirational day begins with a fun 5K run to get your heart pumping! Throughout the day, yoga classes, meditation sessions, Warrior Wheels rides, Ayurveda workshops, juicing seminars and mindful living talks will be offered.  The special day culminates with a high vibrational, live sound, beat based music party! This is a celebration of high vibrational living, fine dining with plant based foods and a place to connect with yogis from around the Midwest!

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SUP Yoga with Amy and PaddleLyfe
Jul
28
2:00 PM14:00

SUP Yoga with Amy and PaddleLyfe

SUP Yoga With Amy

SOLD OUT!

Investment: $50

Find stability (and have FUN) doing yoga on the water with tips and poses from Amy. 

60 minute SUP Yoga class will be followed by 60 of SUP free time to paddle around Wagon Train Lake.

Workshop cost $50/student. All gear and instruction included in this class. Bring bathing suit, yoga clothes or anything appropriate for the lake, water, sunscreen and come play! Refreshments provided.

No Refunds. In case of inclement weather we will reschedule for another date.

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New Moon Mala Making Workshop
Jul
13
7:00 PM19:00

New Moon Mala Making Workshop

Lotus House of Yoga Downtown Studio

Investment $40 (pre-registration is recommended)

Join me for a New Moon Mala Making Workshop! A super special offering from 7-8:45pm Friday, July 13th at the downtown studio celebrating new blessings and intentions as we embrace the energies of the new moon. 

Together we will create our own wrist mala bracelet made with fragrant, pitta pacifying sandalwood beads. Under Amy’s guidance, we will learn the anatomy of the mala as well as the proper way to use it for meditation. We will complete the sadhana of creating, clearing and charging our malas with a meditative movement and mantra practice too! All supplies are included. 

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SUP Yoga with Amy and PaddleLyfe
Jun
23
2:00 PM14:00

SUP Yoga with Amy and PaddleLyfe

SUP Yoga With Amy

Investment: $50

Find stability (and have FUN) doing yoga on the water with tips and poses from Amy. 

60 minute SUP Yoga class will be followed by 60 of SUP free time to paddle around Wagon Train Lake.

Workshop cost $50/student. All gear and instruction included in this class. Bring bathing suit, yoga clothes or anything appropriate for the lake, water, sunscreen and come play! Refreshments provided.

No Refunds. In case of inclement weather we will reschedule for another date.

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Ayurveda for Spring: Celebrating Kapha Season
Apr
22
1:00 PM13:00

Ayurveda for Spring: Celebrating Kapha Season

This workshop will be held at
The Studio Yoga & Barre
10 W 4th St
Spencer, IA 51301

Investment: $30

A basic introduction to Ayurveda and the doshas, followed by practical tips and rituals to keep us balanced as we shift into Spring. If you suffer from springtime allergies, congestion or lethargy this time of year you are not alone. Ayurveda provides us with tools that we can incorporate into our food and lifestyle choices to create healing. Directions on how to do a traditional Ayurveda cleanse will be provided too. No previous Ayurveda experience is necessary. Ayurveda has been Amy’s passion for over 17 years and she can’t wait to share her practice with you! 

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Binds & Balances: From Basic to Infinite
Apr
21
2:00 PM14:00

Binds & Balances: From Basic to Infinite

This workshop will be held at
The Studio Yoga & Barre
10 W 4th St
Spencer, IA 51301

Investment: $25

This all level asana Workshop breaks down several binding poses. We will learn how to safely execute binds and incorporate them into fun and challenging balancing poses. This workshop is aimed toward all levels of practitioners, as there will be something for everyone, but be prepared to work hard and sweat!

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Master Monday - Binds & Balances
Mar
19
6:30 PM18:30

Master Monday - Binds & Balances

Investment: $25

SOLD OUT. 

I’m making a shift from my Mentor Monday series for a bit and starting up a monthly Master Class. Each month I will choose a theme or pose where together we can dissect, discuss and practice.   March’s workshop is called “Binds and Balances”. This master asana class is for yoga teachers and advanced practitioners who feel ready to dive deeper into challenging poses and transitions.  

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Monday Evening Heart Supporting Restorative Class
Feb
12
6:00 PM18:00

Monday Evening Heart Supporting Restorative Class

Sold Out!

Investment: $30

A Heart Supporting Restorative Class at The Road to Om with Amy ❤️

Join me on Monday February 12th at 6pm for a special pop-up class. 

Relax deeply with 75 minutes of supporting and nourishing restorative poses with plenty of props, pranayama, essential oils and self-love. Each participant takes home a special gift from me. 

Pre-registration is required, space is limited. No refunds for workshops without 24 hours notice. Last minute cancellations will have credit for a future workshop at The Road to Om.

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Sunday Afternoon Heart Supporting Restorative Class
Feb
11
3:00 PM15:00

Sunday Afternoon Heart Supporting Restorative Class

Investment: $30

A Heart Supporting Restorative Class at The Road to Om with Amy ❤️

Join me on Sunday February 11th at 3pm for these two special pop-up classes. 

Relax deeply with 75 minutes of supporting and nourishing restorative poses with plenty of props, pranayama, essential oils and self-love. Each participant takes home a special gift from me.  

Pre-registration is required, space is limited. No refunds for workshops without 24 hours notice. Last minute cancellations will have credit for a future workshop at The Road to Om.

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Valentines Couples Yoga
Feb
10
6:00 PM18:00

Valentines Couples Yoga

Investment: $40/couple

Back by popular demand, my husband Troy and I will be leading a couple's yoga flow in honor of Valentine's Day! This workshop includes a yoga flow that will allow you to synchronize your breath with one another, create a bond, and experience an intimate, romantic time together in a candlelit room. This will be an all-levels yoga class. Even if your partner hasn't tried yoga before, they will be able to enjoy this evening! Champagne, sparkling water, and chocolates will be served after class. Connect with the one you love with yoga, laughter, chocolate & champagne. Register at Lotus House of Yoga.

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Essential Oil Workshop (Make and Take)
Jan
21
1:00 PM13:00

Essential Oil Workshop (Make and Take)

Investment: $50

You’ve been asking for an essential oil experience and I am so excited to offer a collaboration with Blends By Jen!  We start with a centering meditation, pranayama practice and sankalpa (intention setting) sadhana with pure grade essential oils. You will also have a chance to use a state of the art iTovi scanner, a bio-communication hand scanner that measures the electrical properties in your skin.  These tools and practices will give you an insight on what oils to choose for your take home blend!  Healthy refreshments are included in this interactive workshop and a customized, personalized roller with essential oils selected to your preference.

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Ayurvedic Workshop “ All Things Digestion” and Guided Cleanse
Jan
14
1:00 PM13:00

Ayurvedic Workshop “ All Things Digestion” and Guided Cleanse

Investment: $40

Go deeper with Ayurveda and discover why your digestion should be a priority in 2018. If you’ve wanted support and detailed directions on an Ayurvedic cleanse, this is the workshop for you!  At the workshop we will discuss the importance of agni (our digestive fire), the digestive process, the six tastes, and food choices that balance each dosha.  I will also teach the sadhana of the grain and together we will prepare a batch of nourishing kichadi (the primary dish consumed during an Ayurvedic cleanse). For seven days following the workshop I will provide on-line daily support with recipes, shopping lists, yoga practices and more!

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Fall into Autumn with Amy & Ayurveda
Sep
17
4:00 PM16:00

Fall into Autumn with Amy & Ayurveda

Please join me for my annual
Fall/Vata Ayurveda Workshop

Sunday, September 17
4:00-5:30pm

The Road to Om

Investment: $30

According to Ayurveda we must make adjustments to our diet and self-care routines to stay balanced and nourished as we transition into autumn. I will provide all the usual tips, food lists, recipes and cleanse directions AND this year we will roast and grind seed and spices to make our seasonal masala mixture to use throughout the fall. Space is limited and pre-registration is required.

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End of Summer Stand UP Paddle Board Yoga with Amy and PaddleLyfe
Sep
2
2:00 PM14:00

End of Summer Stand UP Paddle Board Yoga with Amy and PaddleLyfe

End of Summer SUP Class With Amy & PaddleLyfe
at Wagon Train Lake

SOLD OUT!

Find stability (and have FUN) doing yoga on the water with tips and poses from Amy. 

60 minute SUP Yoga class will be followed by 60 of SUP free time to paddle around Wagon Train Lake.

Workshop cost $45/student. All gear and instruction included in this class. Bring bathing suit, yoga clothes or anything appropriate for the lake, water, sunscreen and come play! Refreshments provided.

No Refunds. In case of inclement weather we will reschedule for Sunday September 3rd 2-4pm.

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Couples Date Night Yoga
Aug
25
6:00 PM18:00

Couples Date Night Yoga

This Workshop will not be held at The Road to Om!

Friday, August 25th, 2007
6:00pm - 7:30pm
Lotus House of Yoga
1701 Pine Lake Rd
Lincoln NE

Back by popular demand, Amy and Troy Gagner will be leading a Summer Date Night Couple's Yoga Flow. This workshop includes a yoga flow that will allow you to synchronize your breath with one another, create a bond and experience an intimate, romantic time together in a candlelit room. This is an all-level yoga class. Even if your partner hasn't tried yoga before, they will be able to enjoy this evening. 

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End of Summer Friday Backyard Flow with Live Music by Christopher Raven
Aug
25
8:30 AM08:30

End of Summer Friday Backyard Flow with Live Music by Christopher Raven

Investment: Free Will Donation

We have such a wonderful time at the Road to Om when Christopher Raven comes to play that I'm opening up Friday Flow one more time this summer to more students so even more can practice to Christopher's amazing music.

A Friday Flow in the elements at the Road to Om with live music by Christopher Raven. Enjoy an asana flow followed by tea and treats for those who can stay to socialize. The weather should be perfect and I'd love for you to join us.

Check out Christopher's website here

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Summer Stand UP Paddle Board Yoga with Amy and PaddleLyfe - SESSION 2
Aug
13
11:30 AM11:30

Summer Stand UP Paddle Board Yoga with Amy and PaddleLyfe - SESSION 2

Summer SUP Class With Amy

SOLD OUT

So many of you were interested but the first session sold out! Now you have a second chance for SUP Yoga.

Find stability (and have FUN) doing yoga on the water with tips and poses from Amy. 

60 minute SUP Yoga class will be followed by 60 of SUP free time to paddle around Wagon Train Lake.

Workshop cost $45/student. All gear and instruction included in this class. Bring bathing suit, yoga clothes or anything appropriate for the lake, water, sunscreen and come play! Refreshments provided.

No Refunds. In case of inclement weather we will reschedule for another date.

 

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Summer Stand UP Paddle Board Yoga with Amy and PaddleLyfe
Aug
13
9:00 AM09:00

Summer Stand UP Paddle Board Yoga with Amy and PaddleLyfe

Summer SUP Class With Amy

SOLD OUT!

Find stability (and have FUN) doing yoga on the water with tips and poses from Amy. 

60 minute SUP Yoga class will be followed by 60 of SUP free time to paddle around Wagon Train Lake.

Workshop cost $45/student. All gear and instruction included in this class. Bring bathing suit, yoga clothes or anything appropriate for the lake, water, sunscreen and come play! Refreshments provided.

No Refunds. In case of inclement weather we will reschedule for another date.

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Friday Backyard Flow with Live Music by Christopher Raven
Jul
28
8:30 AM08:30

Friday Backyard Flow with Live Music by Christopher Raven

We had such a wonderful time at the Road to Om Wednesday Yin class with Christopher Raven playing that I'm opening up Friday Flow to more students so even more can practice to Christopher's amazing music.

A Friday Flow in the elements at the Road to Om with live music by Christopher Raven. Enjoy a Pitta pacifying asana flow followed by tea and treats for those who can stay to socialize. The weather should be perfect and I'd love for you to join us.

Check out Christopher's website here

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